B.K.S. Iyengar Yoga Center, Introductory Series Registration Form
 
Name__________________________________________________Phone__________________________________________
 
Address____________________________________________City____________________________Zip__________________
 
Email_______________________________
 
First Class Choice__________________________________________________
 
Second Choice_____________________________________________________
 
List any major health problems( blood pressure, heart, back,knee or other problems)____________________________________

 
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To Register
Send printed form and a $60.00 check made out to Kristin Chirhart or Lee Sverkerson to:
BKS Iyengar Yoga Center
2736 Lyndale Ave. So.
Minneapolis MN 55408
 
Please reserve your place in advance. No refunds or carryover of fees.
 

Introductory Class Series

A five week series designed to introduce the vigorous Iyengar method of Yoga to students new to Yoga or new to the Iyengar method. The classes emphasize standing postures. It includes beginning seated and forward bending postures followed by passive supported postures.

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Tuesday 7:15 - 8:30pm March 6 - 27 Lee Sverkerson
Monday 5:30 - 6:45pm April 16 - May 7, 2012 Kristin Chirhart

The practices of Yoga, like any subject, should be learned in a systematic manner. Training the physical body, senses of perception, the mind, and the consciousness are approached in a practical manner that begins with the standing postures. Beginners should start with these as they bring elasticity to the body as well as building up stamina and physical steadiness. These constitute the most basic training in the earliest stages of learning Yoga. In addition as the student progresses postures of other types such as forward bending, twists, seated and inverted are introduced.
 
The Introductory Series includes:
Four introductory classes plus one level one class from our regular schedule.
 
Please bring to class:
Shorts and a t-shirt.
Have an empty stomach.